Befriend Your Body

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    Audio
    Lorin Roche
    Audio: The Essence of Meditation is Simple

    Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert. Meditation is innate, and your body already knows how to do it. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. It is almost a sure bet that you have already experienced this many times in your life.

    Audio: The Essence of Meditation is Simple
    Meditation Tips&Practices
    Lorin Roche
    How to Begin Meditating Again

    If you have meditated in the past and want to get back into the practice of daily meditation, or occasional meditation, then treat yourself as a beginner. Most likely the reason you stopped meditating was not lack of discipline - it was that you changed somehow. You may have fulfilled the intention of the meditation you were doing, or something in your body or your life changed - and so the meditation you had been doing was no longer appropriate.

    How to Begin Meditating Again

    video

    What is The Radiance Sutras School of Meditation?

    Come visit us at radiancesutras.com—where meditation becomes a love affair with life itself!

    Why You Can't Fall Asleep and Why Monk Meditation Won't Work - Video

    A weekly series of short chats between Dr. Lorin Roche and Tania Kazi about the wisdom of meditation and how it can lead to greater insights into our lives.

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    You Ego Is Not The Problem - Video

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    A weekly series of short chats between Dr. Lorin Roche and Tania Kazi about the wisdom of meditation and how it can lead to greater insights into our lives.

    How Stress Can Be Good For You - Video

    Meditation Essays
    The Way of Love
    The Way of Love
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    How To Thrive In A Crisis
    How To Thrive In A Crisis
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    What is The Radiance Sutras School of Meditation?
    What is The Radiance Sutras School of Meditation?
    Read more →
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    The Call to Be All That You Can Be, and The Need to Know Your Limitations
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    Four Fields of Desire
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    Embrace The Flow of Breathing - Audio
    Embrace The Flow of Breathing - Audio
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    You May Need Better Armor
    You May Need Better Armor
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    The Joy of Breath
    The Joy of Breath
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    Getting High on Breath - Video
    Getting High on Breath - Video
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    GETTING INTO BREATH - BEGINNER'S MIND
    GETTING INTO BREATH - BEGINNER'S MIND
    Read more →

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