Instinctive Meditation®

Listen to the radiance sutras audio meditations

In these live recordings, Lorin is chanting Sanskrit and guiding meditation practices for the select Sutras from The Radiance Sutras. These are raw versions of the language of the Vijnana Bhairava Tantra, letting the natural sounds inside the Sanskrit resonate, as you do when meditating on the mantric qualities of the text.

Listen to free guided audiomeditations

By Camille Maurine and Lorin Roche

Meditation 24​/​7

14 brief meditations to enliven and sanctify your day, from the time you wake up in the morning to the time you fall asleep.

Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great deilght in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them.

By Lorin Roche, PhD

Meditation for Yoga Lovers

When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises.