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Listening to another person is an essential ingredient for intimacy. In any relationship, there needs to be a give and take between listening and speaking. Underneath the content of what someone is saying is a song of hope and fear. As you listen, you get a glimpse of how they perceive the world.
Touch is a world of sensuality, with an infinite variety of pleasures. In meditation, because your eyes are closed and visual stimulation (except for your mental images) is reduced, the tactile dimension becomes very strong. It is this rich sense of touch that makes meditation so enjoyable and healing. This aspect of meditative experience is often overlooked