Sleep is Magic Workshop with Dr Lorin Roche
Sunday, August 21, 2022
5pm Pacific/8pm Eastern
(See your local time here)
Join Dr Lorin Roche for a class so powerful, it may put you to sleep (which is a good thing!)
In the Sleep is Magic Workshop, Lorin will go in depth on:
Why sleep is important and what happens when we sleep
How to access the vivid, magical, healing dreaming space within
A guided meditation practice to implement before going to bed
Routines to implement (starting in the afternoon) to sleep faster & deeper
Sleep is a skill – one which most of us have forgotten.
In this workshop, you will learn about THREE essential sleep skills:
Emotional Relaxation
Muscular Relaxation
Mental Relaxation
Everyone can learn these skills and IF you learn them, you too can have the most rejuvenating, beautiful sleep of your life—every single night.
To register, we ask that you take a few minutes to fill out our Sleep Survey.
Once you fill out the survey, we will send you the Zoom link.
