Freedom and Delicious Rest: Inner Freedom, Yoga Nidra, and Joyous Meditation

With Richard Miller, PhD and Lorin Roche, PhD

JANUARY 27—28, 2023

We all need access to deep restfulness to let our bodies, nerves, hearts, and minds heal. In this workshop you will have the opportunity to gain new skills that suit your personal rest, restoration, and relaxation needs. Richard Miller and Lorin Roche will be presenting and offering specific yoga and meditation approaches that allow your body and mind to enter modes of rest and restoration that are deeper and more effective than night-time sleep. These practices are simple, enjoyable, and even fun.