Befriend Your Body

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    Joyous Meditation Teachings of Dr. Lorin Roche

    Explore Meditation With Us

    We teach meditation that is easy to learn, effortless, and free of dogma. This type of meditation is natural, and allows you to rest deeply and reclaim your love of life.

    Our approach is grounded in the ancient yoga tradition and in the last 50 years of scientific research on meditation.