Enjoy Yourself
Keep it simple. You don't need to know very much in order to begin meditating.
Just come on in.

Keep it personal. Do it your way. You can't imitate someone else's meditation. You know what you love.

Be brief. A few minutes of meditation is powerful. Do that then call it a day.

Dive in. Ask for help when you need it.

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This (lorinroche.com)
is my main site
There are fun things over at
meditation24-7.com

Instinctive Meditation
instinctivemeditation.com
is a mirror site, mostly identical to this.

Hidden Majesty of Everyday Phenomena


These high-speed photographs of milk droplets hitting coffee remind me of meditation. Sometimes in the midst of a breath, thinking a thought, listening to a sound, everything pauses. Or perception speeds up and the majesty is revealed.

coffee_6



coffee 008



coffee_1

Link to TECH BLOG
Found by Mark Frauenfelder at BoingBoing.net - thanks, Mark and TechBlog!

The most reliable side-effect of meditation is enhanced perception, especially visual and kinaesthetic. I can count on meditation enriching the way I see the world and enjoy colors. I do not experience "stop-motion," but something akin to it.