Movement, Mudra, Mantra, Dhyana
Keep it simple. You don't need to know very much in order to begin meditating. Just come on in.

Keep it personal. Do it your way. You can't imitate someone else's meditation. You know what you love.

Be brief. A few minutes of meditation is powerful. Do that then call it a day.

Dive in. Ask for help when you need it. Stay in touch. Use this form to receive a more or less monthly meditation newsletter, with tips, news about The Radiance Sutras, workshop announcements.

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the Radiance Sutras
Sunday May 3 from 1-5 pm at Yoga Soup
A delightful Afternoon of movement, mudra, and play

“This is my favorite text of all time.” — Shiva Rea

The Radiance Sutras is Lorin’s translation of the ancient Vijnana Bhairava Tantra, which sings of passionate serenity – all your senses alive to the vibrancy of the world, with a foundation of inner centeredness. The tantra describes 112 yogas of delight and wonder. Come immerse yourself in the direct experience of these joyous and life-affirming sutra practices and find the approach that matches your unique inner nature and outer life. The emphasis is on spontaneity and playfulness, so that the inner celebration that is meditation can become a natural part of your life. The practices include mudra (energy gestures), pranayama (breath), mantra (sound), and dhyana (meditation).

All levels of experience are welcome.
$45 in advance, $50 on sutra day
Yoga Soup - 28 Parker Way
Santa Barbara, CA 93101 (805) 965-8811
www.yogasoup.com www.lorinroche.com

“These sutras express the ecstasy of the deep tantric practices” – Dave Stringer